![]() ![]() Instead, says Sharma, figure out what lessons you can derive from your mistake. ![]() Beating yourself up over unchangeable mistakes only prevents you from moving on. To handle difficulty more gracefully, Sharma demands you exert mental energy only on what you can improve in the present and future rather than on the past. Change Your Thinking by Focusing on the Present and Future, Not on the Past We’ll cover two changes to your thinking that will help you cope more effectively with challenges. Challenges and hardship are an unavoidable part of life, but you don’t have to let them wrest control from you. Sharma’s fourth tactic for gaining control of your life is to handle difficulties with grace. Your state of mind must be pure and open-hearted, with a desire to attain a higher level of awareness.) Tactic 4: Cope Appropriately With Difficulty Buddhist teachings add that learning to concentrate intently on negative desires or feelings, such as revenge, does not lead to enlightenment. In Buddhism, "Right Concentration,” the ability to focus on a single activity or idea, is part of the Buddha’s Eightfold Path that leads to enlightenment. ![]() (Shortform note: Sharma’s advice to control your thoughts and avoid distraction has much in common with Buddhist teachings. If you can’t, your attention will constantly shift, and you’ll never progress toward your purpose. But you possess the power to concentrate: Learn to control your thoughts and focus. Sharma recognizes that it’s hard to concentrate because our world is full of distractions. As we move toward an economy in which deep work is more necessary than shallow work, honing your ability to do deep work increases your workplace value.) Newport’s concept of deep work is an activity that demands all your concentration. (Shortform note: Intense focus on the present can be helpful in your work life, too, according to Cal Newport in Deep Work. ![]() You gain more control over what you do and your impact. If you’re mindful of the task at hand, you execute it to the best of your ability, he says. Mindfulness is another key tactic Sharma recommends to seize control of life. Rather than making every moment in your life matter, therefore, you might solely make your relationships more meaningful. ![]()
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December 2022
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